Reflexology is an ancient technique practiced in China thousands of years ago. It is now a recognized treatment for helping heal the body, mind, and soul. The massage therapists at Personal Spa Massage Center serving Mokena, IL and Frankfort, IL provide a wide range of massage and wellness services, including reflexology.

What You Need To Know About Reflexology

Reflexology is a specific technique of applying pressure to the feet, hands, and ears. The technique releases the body’s natural energy, known as “qi.” Reflexology offers many important benefits to improve overall wellness. Consider that reflexology techniques can:

• Improve circulation and blood flow
• Enhance nerve function
• Help rid your body of toxins
• Decrease headaches and migraines
• Tap into your body’s healing energy
• Boost energy levels
• Reduce stress and anxiety
• Relieve body aches and pains
• Enhance metabolism
• Reduce stiffness in joints

Reflexology can be an important addition to a wellness plan for many acute or chronic conditions, including:

• Anxiety and depression
• Asthma and allergies
• Heart and vascular problems
• Diabetes and cancer
• Sleep disorders
• Multiple sclerosis
• Kidney problems
• Gastrointestinal disorders
• Headaches and migraines
• Sinus issues

During your reflexology session, your therapist will complete a quick consultation and discuss your health concerns and record any symptoms you are experiencing. You will lie down on a massage table, and cream will be applied to your feet. Gentle pressure will be applied to target areas, releasing your body’s natural energy. A reflexology session lasts from 30 to 60 minutes. After your reflexology session, you should feel relaxed and comfortable. Regular reflexology sessions may be recommended to achieve optimal wellness.

Want To Know More About Reflexology?

To find out more about reflexology and its benefits for body, mind, and soul, call the massage therapists at Personal Spa Massage Center serving Mokena, IL and Frankfort, IL. You can reach them in the office by calling (708) 478-3000, so call today.